Join Buddhist educator David Nichtern for an introduction to reflection. David will show you exactly how practicing meditation for simply 15-30 minutes a day will clarify your mind and decrease your stress and anxiety degrees. David will show you the fundamentals of reflection, unloading the centuries-old spiritual practice right into a sensible playbook for living a balanced life.
David Nichtern is a well understood composer, guitarist and producer– a four-time Emmy victor and a two-time Grammy candidate. David has been co-director of the LA Shambhala Center as well as Director of Expansion for Shambhala Training International and also Director of Buddhist Practice and also Study for OM yoga. David Nichtern is also a senior instructor in the Shambhala Buddhist family tree of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.