Neurologists have researched the positive effects of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. This mindfulness and meditation bundle will demonstrate the importance of mindfulness and the effect that meditation techniques can have on creating a life that is founded in peace, harmony, joy, and serenity. You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation, and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalized.
- Access 200 lectures & 9 hours of content 24/7
- Set a plan to help incorporate mindfulness into your daily life
- Observe the immediate & longer-lasting effects of meditation for you
- Learn stress-relieving meditation techniques
- Use mindfulness as a therapy for yourself & others
- Gain deeper levels of relaxation & discover a greater feeling of wellbeing
- Feel healthier, rejuvenated, revitalized
- Mindfulness Meditation for Active Lives
- Mindfulness Diploma
- Wellbeing Meditations: 21 Days to Love Your Body
- Length of time users can access this course: lifetime
- Access options: desktop & mobile
- Certificate of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: all levels
- Any device with basic specifications
Dr. Candace Cheng is the founder of YOU Productions. She brings more than 20 years of marketing and communications experience from UBS, Swiss Re, Mattel, and start-up companies. She completed her doctorate at the University of St. Gallen (HSG), her Masters in International Marketing at Boston University, and her Bachelors in Economics at UC Berkeley. As a Chinese-American, she combines digital trends from the West with traditional breathing techniques from the East.
Krishanti Wahla is a teacher for spiritually conscious people who want to transform their lives. Through her straightforward and fun on-demand classes, guided meditations, and private sessions, she’ll remind you of just how powerful you really are, with practical exercises and energetic techniques aimed to ignite your spirit and revolutionize your world.